The front cover of the CD must convey excellence, winning, success, running, swimming and cycling.
On the back:
Dont waste your time doing core stability training until you read this
Unlock the secret sports nutrition factors that give you the essential fuel you need during training to perform to your best and recover quicker but also carry you through race day with an abundance of energy
The TWO secret tweaks to your bike training sessions that your competitors are simply NOT doing
Easy strategies on the run leg to supercharge your performance, prevent fatigue and injury
The ONE thing you MUST do as part of your training program to help you glide past your competitors on race day
How to harness the elite strategies from sports science that actually work in your training to produce consistent results- NO old wives takes here!
Decoding the mystery that surrounds power meters, garmins and heart rate monitors. Are they worth it? Do you need all of them, none of them? Do they make a difference?
...and a whole lot more....!
Train like an expert to get expert results!